Palomar College Skillshops

Please join our Student Wellness Advocacy Group (SWAG) for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety and alleviate symptoms of depression. Attending this Hyflex workshop in person? Meet us in NB-1 (San Marcos). "Registration will be required to participate in this… Continue Reading Skillshop: Mindfulness, Meditation & Relaxation (SWAG)

This workshop will highlight the coursework needed for transfer, review university choices, and discuss strategies for successful transfer from Palomar to a university or college.  Attending this Hyflex workshop in person? Meet us in LRC-116 (San Marcos). Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College… Continue Reading Skillshop: Transfer Center – Strategies & Planning (HyFlex)

Join us for an opportunity to ground yourself in your goals and reminding yourself why you are on this journey, through virtual art. Create with others and take the time to reimagine your dreams.    This Skillshop will be held in SU-1 (Carino Dream Village, San Marcos).Registration will be required to participate in this Skillshop. Skillshops… Continue Reading Skillshop:Vision Boards for Success Undocumented Student Awareness Month

This Skillshop is intended for students applying this fall for any UC campus, covering the UC application and admission eligibility.  Attending this Hyflex workshop in person? Meet us in H-105 (San Marcos). Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.    

The Student Wellness Advocacy Group (SWAG) invites you to learn about some of the triggers and risk factors associated with Depression and Suicide. We will teach you prevention and coping strategies along with tools to help someone in crisis. Walk away with resources available to you so you can take care of your mental health. … Continue Reading Skillshop: Understanding Depression & Suicide

This workshop is for those new to college. It will highlight how to navigate and utilize resources: Math and English Placement, College Pathways, Palomar College Catalog, General Education, Major Preparation & more. Attending this Hyflex workshop in person? Meet us in LRC-116 (San Marcos). Registration will be required to participate in this Skillshop. Skillshops are FREE and open… Continue Reading Skillshop: Transfer Center: Nuts & Bolts (HyFlex)

American credit card debt is now over one trillion dollars! Credit doesn't have to mean debt; living debt-free and establishing credit is possible, and we will tell you how. What are interest rates, and how does the recent rate increase affect your finances? Making minimum payments may sound appealing, but what are the dangers? We… Continue Reading Skillshop: Understanding the Dangers of Credit Card Debt (SDFLC)

Are you considering Transferring to earn your Bachelor's degree? Join the Transfer Center to learn about their free services, how to get connected to make the most out of your time at Palomar, book appointments, attend transfer focused events, access transfer counseling, and more! This brief presentation is your first step to your Transfer Success.… Continue Reading Skillshop: Transfer Center Overview (HyFlex)

Come and Relax, Focus, and Get Creative With Us! This workshop, funded by a grant from Janssen, is titled "Narrative Wellness" and is based on the model of Narrative Medicine taught at Columbia University. In the workshop, we will do several creative exercises to strengthen our close reading (slow reading/mindfulness) and to express ourselves through… Continue Reading Skillshop: Narrative Wellness (Health Services)

Join the Student Wellness Advocacy Group (SWAG) for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques, you’ll be able to stay on top of self-care and connect with others. Walk away feeling empowered, rejuvenated, and connected! … Continue Reading Skillshop: Stress Management (SWAG)

 Join our Lead Registered Nurse for Narcan Administration Training available to all staff, faculty and students. Learn what it is, how to use it and receive a free dose upon completion of training!  This Skillshop will be held in NB-1. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar… Continue Reading Skillshop: Narcan Administration Training (Student Health Center)

Join our Lead Registered Nurse for Narcan Administration Training available to all staff, faculty and students. Learn what it is, how to use it and receive a free dose upon completion of training!  This Skillshop will be held in NB-1. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar… Continue Reading Skillshop: Narcan Administration Training (SHC)

Let’s Talk! You are invited to join the Student Wellness Advocacy Group (SWAG) to learn about ways to build healthy relationships, starting with building a healthy you!    Attending this Hyflex workshop in person? Meet us in NB-1 (San Marcos). Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all… Continue Reading Skillshop: Healthy Relationships (SWAG)

This workshop will highlight the coursework needed for transfer, review university choices, and discuss strategies for successful transfer from Palomar to a university or college.  Attending this Hyflex workshop in person? Meet us in LRC-116 (San Marcos). Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College… Continue Reading Skillshop: Transfer Center: Strategies & Planning (HyFlex)