Palomar College Skillshops

Student Success Workshops

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Skillshop: Healthy Sleep (Active Minds) – (HyFlex)

Teaching and Learning Center (San Marcos), TLC 112/Virtual

Join the Active Minds Club for a Skillshop that teaches you about the importance of getting a good night’s sleep! We’ll go over why we need sleep and the steps that can be taken to maintain a sleeping schedule so that you can get the rest your body needs to wake up well rested and… Continue Reading Skillshop: Positive Identities: Building Authentic Relationships and Support Networks (Virtual)

Skillshop: Value Based Motivation (HyFlex)

Teaching and Learning Center (San Marcos), TLC 112/Virtual

Do you find yourself setting great goals, like getting up early to work out, only to hit that snooze button in the morning? Why is it easier to get motivated to achieve some tasks, but not others? Come find out in this interactive workshop that will have you exploring your values and learn how you… Continue Reading Skillshop: Positive Identities: Building Authentic Relationships and Support Networks (Virtual)

Skillshop: Stress Management (Active Minds) – (HyFlex)

Teaching and Learning Center (San Marcos), TLC 112/Virtual

Join the Active Minds club leaders for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques, you’ll be able to stay on top of self-care and connect with others. Walk away feeling empowered, rejuvenated, and connected! Attending… Continue Reading Skillshop: Positive Identities: Building Authentic Relationships and Support Networks (Virtual)