Student Success Workshops
Join us for an overview of programs offered by the Health Services department and connect with our health professionals! You will learn about the range of basic medical services provided by our medical team in the Student Health Center as well as mental health services and resources provided by our counseling team in Behavioral Health… Continue Reading Skillshop: Transfer Strategies & Planning (HyFlex)
Join our behavioral health counselors in a Skillshop about self-compassion. You will learn: the meaning of self-compassion, how to reframe self-criticism & negative self-talk, and clinical exercises and mindfulness techniques. Attending this Hyflex workshop in person? Meet us in the Teaching and Learning Center at the San Marcos campus (TLC-112). Registration will be required to… Continue Reading Skillshop: Transfer Strategies & Planning (HyFlex)
Please join our Active Minds club leaders for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety and alleviate symptoms of depression. Attending this Hyflex workshop in person? Meet us in the Teaching and Learning Center at the San Marcos campus (TLC-112).… Continue Reading Skillshop: Transfer Strategies & Planning (HyFlex)
Building Authentic Relationships and Support Networks: This virtual workshop will help college students understand how developing a positive self-identity and fostering meaningful relationships can enhance their personal and academic success. Through reflections on personal and social identities, students will learn how to connect with everyday heroines in their lives, and how to build supportive networks… Continue Reading Skillshop: Transfer Strategies & Planning (HyFlex)
Join our behavioral health counselors in a Skillshop about belonging on campus. You will learn skills on how to connect with people and learn about on campus resources. Attending this Hyflex workshop in person? Meet us in the Teaching and Learning Center at the San Marcos campus (TLC-112). Registration will be required to participate in… Continue Reading Skillshop: Tutoring Services for Student Success (HyFlex)
Join the Active Minds Club for a Skillshop that teaches you about the importance of getting a good night’s sleep! We’ll go over why we need sleep and the steps… Continue Reading Skillshop: Healthy Sleep (Active Minds) – (HyFlex)
Do you find yourself setting great goals, like getting up early to work out, only to hit that snooze button in the morning? Why is it easier to get motivated… Continue Reading Skillshop: Value Based Motivation (HyFlex)
Join the Active Minds club leaders for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or… Continue Reading Skillshop: Stress Management (Active Minds) – (HyFlex)
Join our behavioral health counselors in a Skillshop about coping with anxiety. You will gain an understanding of the anxious mind and how to calm the body & mind through… Continue Reading Skillshop: Managing Your Mood: Coping with Anxiety (HyFlex)
The Active Minds Club leaders invite you to learn about some of the triggers and risk factors associated with Depression and Suicide. We will teach you prevention and coping strategies… Continue Reading Skillshop: Understanding Depression & Suicide (Active Minds) – (HyFlex)
Based on the work of Ramit Sethi, this workshop will have you evaluating what you learned about money growing up and how that impacts your spending and savings beliefs and… Continue Reading Skillshop: Money Psychology: How to Live Your Rich Life (HyFlex)
Let’s Talk! Join Active Minds for a Skillshop on “Healthy Relationships.” Learn about how you can build healthy relationships and healthy boundaries. We will teach you to identify Healthy and… Continue Reading Skillshop: Healthy Relationships (Active Minds) – (HyFlex)
