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Please join the Student Wellness and Advocacy Group (SWAG) for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety and alleviate symptoms of depression. Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus.… Continue Reading Skillshop: Bystander Intervention (Center for Community Solutions) HyFlex |
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Participants will identify five key ingredients for unhealthy relationships, and will be able to different between healthy, unhealthy and abusive relationships. Attending this Hyflex workshop in person? Meet us at… Continue Reading Skillshop: Bystander Intervention (Center for Community Solutions) HyFlex |
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Join the Active Minds club for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques, you’ll be able to stay on top of self-care and connect with others. Walk away feeling empowered, rejuvenated, and connected! Attending this… Continue Reading Skillshop: Bystander Intervention (Center for Community Solutions) HyFlex |
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