Building Self-Compassion and Gratitude: Join our behavioral health counselors for an interactive workshop focused on cultivating self-compassion and gratitude. In this skillshop, you’ll explore the foundations of self-kindness and appreciative thinking, learn how to shift away from self-criticism and negative self-talk, and practice evidence-based mindfulness and therapeutic exercises. You’ll also take part in a hands-on activity designed to help you bring more gratitude into your daily life.

Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.