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Health Promotion

Skillshop: Mindfulness Through Vision Boards

Palomar College Health Promotion 1140 West Mission Rd., San Marcos, CA, United States

Join the Student Wellness Advocacy Group (SWAG) for an opportunity to ground yourself in your goals and remind yourself why you are on this journey, through visual art. Create with others and take the time to re-imagine your dreams! Supplies will be provided, just bring your creativity to this in person Skillshop! Registration *This Skillshop… Continue Reading Skillshop: Mindfulness Through Vision Boards

Free

IMALIVE Mental Health Fair

Student Union Quad 1140 West Mission Road, San Marcos, CA, United States

IMALIVE Mental Health Fair is coming to Palomar College to kick off May's Mental Health Month! TrueCare's Peer2Peer Program is partnering with Palomar College Health Services to offer the Palomar community an educational, interactive, and fun event surrounding mental health awareness. Stop by the Student Union Quad on Wednesday, May 1st, between 10:00 a.m. to… Continue Reading IMALIVE Mental Health Fair

Free

Skillshop: Stress Management

Palomar College Health Promotion 1140 West Mission Rd., San Marcos, CA, United States

Join the Student Wellness Advocacy Group (SWAG) for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques, you’ll be able to stay on top of self-care and connect with others. Walk away feeling empowered, rejuvenated, and connected!… Continue Reading Skillshop: Stress Management

Free

Skillshop: Narrative Wellness

Palomar College Health Promotion 1140 West Mission Rd., San Marcos, CA, United States

Come and Relax, Focus, and Get Creative With Us! This workshop, funded by a grant from Janssen, is titled "Narrative Wellness" and is based on the model of Narrative Medicine taught at Columbia University. In the workshop, we will do several creative exercises to strengthen our close reading (slow reading/mindfulness) and to express ourselves through… Continue Reading Skillshop: Narrative Wellness

Free

De-Stress Fest & Love on a Leash Pet Therapy

Palomar College Health Promotion 1140 West Mission Rd., San Marcos, CA, United States

Good luck on finals Comets! Please join Health Services and ASG for a De-Stress Fest featuring Love on a Leash Pet Therapy on Wednesday, May 15th from 1:00 p.m. to 3:00 p.m. in the Student Union Quad at the San Marcos campus. We will have stress reduction activities including Chalk Art, Stress Balls and more!… Continue Reading De-Stress Fest & Love on a Leash Pet Therapy

Free