Health Promotion

Student Wellness Advocacy Group (SWAG)

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SWAG@palomar.edu
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Understanding Depression & Suicide Banner

Skillshop: Understanding Depression & Suicide

Palomar College Health Promotion 1140 West Mission Rd., San Marcos, CA, United States

Comets: The Student Wellness Advocacy Group (SWAG) invites you to learn about some of the triggers and risk factors associated with Depression and Suicide. We will teach you prevention and coping strategies along with tools to help someone in crisis. Walk away with resources available to you so you can take care of your mental… Continue Reading Skillshop: Understanding Depression & Suicide

Free
Narrative Wellness Banner

Skillshop: Narrative Wellness

Via Zoom

Come and Relax, Focus & Get Creative With Us! This workshop, funded by a grant from Janssen, is titled "Narrative Wellness" and is based on the model of Narrative Medicine taught at Columbia University. In the workshop, we will do several creative exercises to strengthen our close reading (slow reading/mindfulness) and to express ourselves through… Continue Reading Skillshop: Narrative Wellness

Free
Stress Management Skillshop banner

Skillshop: Stress Management

Palomar College Health Promotion 1140 West Mission Rd., San Marcos, CA, United States

Comets: Join the Student Wellness Advocacy Group (SWAG) for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques, you’ll be able to stay on top of self-care and connect with others. Walk away feeling empowered, rejuvenated, and… Continue Reading Skillshop: Stress Management

Free

Skillshop: Healthy Relationships

Palomar College Health Promotion 1140 West Mission Rd., San Marcos, CA, United States

Comets, Let’s Talk! You are invited to join the Student Wellness Advocacy Group (SWAG) to learn about ways to build healthy relationships starting with building a healthy you! This Skillshop is offered by hyflex capability via Zoom and in person at the San Marcos campus Health Promotion office in NB-1. Zoom registration link is coming… Continue Reading Skillshop: Healthy Relationships

Free

Skillshop: Narrative Wellness

Via Zoom

Come and Relax, Focus & Get Creative With Us! This workshop, funded by a grant from Janssen, is titled "Narrative Wellness" and is based on the model of Narrative Medicine taught at Columbia University. In the workshop, we will do several creative exercises to strengthen our close reading (slow reading/mindfulness) and to express ourselves through… Continue Reading Skillshop: Narrative Wellness

Free
Stress Management Skillshop banner

Skillshop: Stress Management

Palomar College Health Promotion 1140 West Mission Rd., San Marcos, CA, United States

Comets: Join the Student Wellness Advocacy Group (SWAG) for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques, you’ll be able to stay on top of self-care and connect with others. Walk away feeling empowered, rejuvenated, and… Continue Reading Skillshop: Stress Management

Free