October is Domestic Violence Awareness Month Please join Center for Community Solutions for a workshop of Healthy Relationships. Participants will be able to: Identify five key ingredients for a healthy relationship Differentiate between healthy, unhealthy, and abusive relationships Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos… Continue Reading Skillshop: Overcoming Burnout and Procrastination
Palomar College Behavioral Health Counseling Services and Veterans Resource Center Present Veteran Voices Join us for Mental Health workshops 12-1pm in the Veteran Resources Center that are focused on serving those who have or are still currently serving in the military. Facilitated by Behavioral Health Counseling Services therapist Kim Lesnick, LCSW. October 12: Who are… Continue Reading Skillshop: Healthy Sleep
Take a Break & Find Your Balance! Join the Active Minds Club for an hour of Yoga & Meditation designed to help you relax, recharge, and reset. 📅 October 12 ⏰ 1:00–2:00 PM 📍 LRC-438 Conference Room Whether you’re new to yoga and meditation or already practice, everyone is welcome! Come take a mindful break,… Continue Reading Yoga & Meditation with Active Minds
Thriving Through Change A Student Mental Wellness Series at the Welcome Center: WC-112 Understand stress, learn healthy skills, identify your strengths, and connect to resources. You'll learn to: Understand Stress Build Coping Skills Connect with Support Create Stability Presented by Behavioral Health Counseling Services therapist Mariana Guzman, LMFT, LAADAC. Registration Skillshops are FREE and open… Continue Reading Skillshop: Healthy Sleep
College Is Stressful. Let’s Make It More Manageable. Join the Student Wellness Advocacy Group (SWAG) for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques, you’ll be able to stay on top of self-care and connect with… Continue Reading Skillshop: Healthy Sleep
Palomar College Behavioral Health Counseling Services and Veterans Resource Center Present Veteran Voices Join us for Mental Health workshops 12-1pm in the Veteran Resources Center that are focused on serving those who have or are still currently serving in the military. Facilitated by Behavioral Health Counseling Services therapist Kim Lesnick, LCSW. October 19: Family Adjustments… Continue Reading Skillshop: Healthy Sleep
Join Palomar College Health Services and Campus Police on October 21 from 12–2 PM as we wear purple to show support for survivors and raise awareness about domestic violence. 📅 October 21 ⏰ 12:00–2:00 PM 📍 Student Union Quad Wear purple, spread awareness, and stand together for a safer, more supportive community.
Umoja Mental Health Hour is taking place on Wednesdays at 2pm this fall with Behavioral Health Counseling Services (BHCS) therapist Mercedes Tiggs, LCSW. Meeting Dates October 21 November 4 & 18 December 9 Location Umoja Village (SU-30) at the San Marcos Campus
Unbreakable: Celebrating Our Strength in Community Care Food | Music | Dancing Join the Dreamer Success Program and the Pride Center for Rainbow Dreamers, an annual de-stress event that celebrates belonging, community, and well-being. Together, we honor the diverse experiences of immigration-impacted, undocumented, mixed-status, LGBTQIA+, and allied students while creating a welcoming space where everyone… Continue Reading Skillshop: Healthy Sleep
Palomar College Behavioral Health Counseling Services and Veterans Resource Center Present Veteran Voices Join us for Mental Health workshops 12-1pm in the Veteran Resources Center that are focused on serving those who have or are still currently serving in the military. Facilitated by Behavioral Health Counseling Services therapist Kim Lesnick, LCSW. October 26: Introduction to… Continue Reading Skillshop: Healthy Sleep
Strengthening Recovery: A Wellness Series Recovery & Connection is a supportive psychoeducational wellness series designed to help students strengthen coping skills, build supportive connections, and navigate life's challenges and transitions. Through practical activities and guided discussions, participants will explore stress management, healthy relationships, self-compassion, personal values, and wellness strategies that support their personal and academic… Continue Reading Skillshop: Healthy Sleep
Join the Student Wellness Advocacy Group (SWAG) for a Skillshop that teaches you about the importance of getting a good night’s sleep! We’ll go over why we need sleep and… Continue Reading Skillshop: Overcoming Burnout and Procrastination