Counseling 148 Managing Stress and Well-Being (3 units)
Investigates the sociological, physiological, and psychological sources of stress and well-being across the lifespan. Students will investigate the effectiveness of certain stress reducing techniques; mindfulness, test-anxiety reducing techniques, and other modalities.
Counseling 110 College Success Skills (3 units)
Provides students with skills, tools, and techniques to reach educational objectives including time management, test taking, note taking, reading comprehension, memory development and more.