Come and Relax, Focus, and Get Creative With Us! This workshop, funded by a grant from Janssen, is titled “Narrative Wellness” and is based on the model of Narrative Medicine taught at Columbia University. In the workshop, we will do several creative exercises to strengthen our close reading (slow reading/mindfulness) and to express ourselves through… Continue Reading Skillshop: Narrative Wellness (HyFlex)
Join the Student Wellness Advocacy Group (SWAG) for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques, you’ll be able to stay on top of self-care and connect with others. Walk away feeling empowered, rejuvenated, and connected! … Continue Reading Skillshop: Stress Management (HyFLex) (SWAG)
Join us for a discussion to raise awareness about sexually transmitted infections (STIs) and ensure that students have the knowledge for prevention, testing and treatment. Attending this Hyflex workshop in person? Meet us at NB-1 on the San Marcos campus. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College… Continue Reading Skillshop: Prepare Before You’re There (HyFlex)
Let’s Talk! You are invited to join the Student Wellness Advocacy Group (SWAG) to learn about ways to build healthy relationships, starting with building a healthy you! Attending this Hyflex workshop in person? Meet us at the NB-1 (San Marcos) Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College… Continue Reading Skillshop: Healthy Relationships (HyFlex) (SWAG)
Join the Student Wellness Advocacy Group (SWAG) for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques, you’ll be able to stay on top of self-care and connect with others. Walk away feeling empowered, rejuvenated, and connected! … Continue Reading Skillshop: Stress Management (HyFLex) (SWAG)
Cold and flu season is right around the corner! Join the Student Health Center’s Family Nurse Practitioner to learn the difference between a viral infection and a bacterial infection and why they are treated differently. You’ll have an opportunity to ask questions and hear about what you can do to stay healthy this season from… Continue Reading Skillshop: Antibiotics for a Cold? (HyFlex) (SHC)
The Student Wellness Advocacy Group (SWAG) invites you to learn about some of the triggers and risk factors associated with Depression and Suicide. We will teach you prevention and coping strategies along with tools to help someone in crisis. Walk away with resources available to you so you can take care of your mental health.… Continue Reading Skillshop: Understanding Depression & Suicide (HyFlex) (SWAG)
Join our behavioral health counselors in a skillshop about coping with anxiety. You will gain an understanding of the anxious mind and how to calm the body & mind through mindfulness. Attending this Hyflex workshop in person? Meet us in NB-1 on the San Marcos campus. Registration will be required to participate in this Skillshop. Skillshops are FREE… Continue Reading Skillshop: Coping with Anxiety (HyFlex)
Please join our Student Wellness Advocacy Group (SWAG) for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety and alleviate symptoms of depression. Attending this Hyflex workshop in person? Meet us in NB-1 on the San Marcos campus. Registration will be required… Continue Reading Skillshop: Mindfulness, Meditation & Relaxation (HyFlex)
Join the Student Wellness Advocacy Group (SWAG) for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques, you’ll be able to stay on top of self-care and connect with others. Walk away feeling empowered, rejuvenated, and connected!… Continue Reading Skillshop: Stress Management (SWAG)
Join Vista Community Clinic’s Tobacco Program for a conversation about smoking, vaping and exposing the Tobacco Industry for the harms it has caused to our health, environment and livelihood. Celebrate the Great American Smokeout by testing your knowledge in Tobacco Jeopardy. Try your luck in the opportunity drawing and learn about efforts to create smoke-free… Continue Reading Skillshop: Great American Smokeout (VCC)
Join the Student Health Center’s Family Nurse Practitioner for a session on common over-the-counter pain relievers. Learn about their common uses and differences between NSAIDs and Tylenol. You’ll have an opportunity to ask questions and hear about what you can do to relieve pain as well as stay healthy by utilizing the many free and… Continue Reading Skillshop: Tylenol, NSAIDs or Aspirin – which one do I take? (SHC)
Let’s Talk! You are invited to join the Student Wellness Advocacy Group (SWAG) to learn about ways to build healthy relationships, starting with building a healthy you! Attending this Hyflex workshop in person? Meet us in NB-1 (San Marcos). Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all… Continue Reading Skillshop: Healthy Relationships (SWAG)