Please join our Student Wellness Advocacy Group (SWAG) for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety and alleviate symptoms of depression. Attending this Hyflex workshop in person? Meet us in NB-1 (San Marcos). "Registration will be required to participate in this… Continue Reading Skillshop: Mindfulness, Meditation & Relaxation (SWAG)

The Student Wellness Advocacy Group (SWAG) invites you to learn about some of the triggers and risk factors associated with Depression and Suicide. We will teach you prevention and coping strategies along with tools to help someone in crisis. Walk away with resources available to you so you can take care of your mental health. … Continue Reading Skillshop: Understanding Depression & Suicide

Cold and flu season is right around the corner! Join the Student Health Center’s Family Nurse Practitioner to learn the difference between a viral infection and a bacterial infection and why they are treated differently. You’ll have an opportunity to ask questions and hear about what you can do to stay healthy this season from… Continue Reading Skillshop: Antibiotics for a Cold? (SHC)

Join the Student Wellness Advocacy Group (SWAG) for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques, you’ll be able to stay on top of self-care and connect with others. Walk away feeling empowered, rejuvenated, and connected! … Continue Reading Skillshop: Stress Management (SWAG)