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Skillshop: Metacognitive Skills: How to study smarter, not harder (HyFlex)

Teaching & Learning Center San Marcos/ Virtual

Learn how to approach studying in college. You will be given an example of how to structure a study session and how to engage with your reading assignments. Various study techniques will be incorporated throughout the skillshop such as the Feyman method, spaced repetition, and focused and diffuse thinking to name a few.  Attending this… Continue Reading Skillshop: Metacognitive Skills: How to study smarter, not harder (HyFlex)

Skillshop: Narcan Training (In-Person)

NB-1 (San Marcos)

Join our Registered Nurse for Narcan Administration Training available to all staff, faculty and students at Palomar College. Learn what it is, how to use it and receive a free dose upon completion of training! This training is held monthly on Wednesdays at 1:00pm in the Health Promotion area located in the NB Building, Room… Continue Reading Skillshop: Narcan Training (In-Person)

Skillshop: Apply for Graduation (In-Person)

Teaching and Learning Center, TLC-112

Are you ready to graduate? This Skillshop will cover the steps necessary to obtain a degree/certificate at Palomar College, the deadlines to apply for graduation, and how to apply for graduation. You will also get help reviewing your degree audit, major on file, and catalog year. This Skillshop will be held in-person at the Teaching… Continue Reading Skillshop: Apply for Graduation (In-Person)

Skillshop: Creating a Transfer Foundation – The Nuts and Bolts (HyFlex)

Teaching & Learning Center San Marcos/ Virtual

This workshop is for those new to college. It will highlight how to navigate and utilize resources: Math and English Placement, College Pathways, Palomar College Catalog, General Education, Major Preparation & more.  *This HyFlex Skillshop will be offered in-person and online via Zoom. Attending this Hyflex Skillshop in person? Meet us at the Teaching &… Continue Reading Skillshop: Creating a Transfer Foundation – The Nuts and Bolts (HyFlex)

Skillshop: Art Therapy – Unity Mural (In-Person)

Teaching and Learning Center, TLC-112

Come and learn a bit about art therapy while contributing to a community mural. UMOJA concepts include togetherness and unity; let’s create a visual representation of these through our art collaboration. Open to all, no matter your artistic skill level. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College… Continue Reading Skillshop: Art Therapy – Unity Mural (In-Person)

Skillshop: Career Planning Part II: Mapping Out Your Education & Career Plan (In-Person)

Teaching and Learning Center, TLC-112

Developing Your Career Plan Part II will provide a bridge to Palomar College programs and the Palomar Mapper tool. Students will be encouraged to follow up with counseling to clarify their education plans to align with their career objectives. Other services will be explored such as experiential learning opportunities and resources. This Skillshop will be… Continue Reading Skillshop: Career Planning Part II: Mapping Out Your Education & Career Plan (In-Person)

Skillshop: Apply for Graduation (In-Person)

Teaching and Learning Center, TLC-112

Are you ready to graduate? This Skillshop will cover the steps necessary to obtain a degree/certificate at Palomar College, the deadlines to apply for graduation, and how to apply for graduation. You will also get help reviewing your degree audit, major on file, and catalog year. Have last minute questions about the Petition to Graduate?… Continue Reading Skillshop: Apply for Graduation (In-Person)

Skillshop: HELS: Overview of Services/Know Your Rights (Hyflex/Webinar)

Teaching and Learning Center (San Marcos), TLC 112/Virtual

Join the JFS- Higher Education Legal Services team as they offer an informative presentation on the DACA (Deferred Action Childhood Arrival) Program. Learn what the eligibility requirements are, what current DACA holders should do, and the latest news updates. In addition to that – HELS will be going over general Know Your Rights information. Due… Continue Reading Skillshop: HELS: Overview of Services/Know Your Rights (Hyflex/Webinar)

Skillshop: Transfer Center Services Overview (HyFlex)

Teaching & Learning Center San Marcos/ Virtual

Are you considering Transferring to earn your Bachelor’s degree? Join the Transfer Center to learn about their free services, how to get connected to make the most out of your time at Palomar, book appointments, attend transfer focused events, access transfer counseling, and more! This brief presentation is your first step to your Transfer Success.… Continue Reading Skillshop: Transfer Center Services Overview (HyFlex)

Skillshop: Transfer Center Services Overview (HyFlex)

Teaching and Learning Center (San Marcos), TLC 112/Virtual

Are you considering Transferring to earn your Bachelor’s degree? Join the Transfer Center to learn about their free services, how to get connected to make the most out of your time at Palomar, book appointments, attend transfer focused events, access transfer counseling, and more! This brief presentation is your first step to your Transfer Success. Please come… Continue Reading Skillshop: Transfer Center Services Overview (HyFlex)

Skillshop: Managing Stress and Anxiety (In-Person)

Teaching and Learning Center, TLC-112

Does worry and stress affect your ability to enjoy life at home, work, school, and elsewhere? Does stress and anxiety lower your performance on a test? Learn how to reduce stress and anxiety in a matter of minutes.    Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.    

Skillshop: Mindfulness, Meditation & Relaxation (HyFlex)

NB-1 (SanMarcos) / Virtual

Please join our Student Wellness Advocacy Group (SWAG) for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety and alleviate symptoms of depression.  Attending this Hyflex workshop in person? Meet us in NB-1 on the San Marcos campus. Registration will be required… Continue Reading Skillshop: Mindfulness, Meditation & Relaxation (HyFlex)

Skillshop: Coping with Anxiety (HyFlex)

NB-1 (SanMarcos) / Virtual

Join our behavioral health counselors in a skillshop about coping with anxiety. You will gain an understanding of the anxious mind and how to calm the body & mind through mindfulness.   Attending this Hyflex workshop in person? Meet us in NB-1 on the San Marcos campus. Registration will be required to participate in this Skillshop. Skillshops are FREE… Continue Reading Skillshop: Coping with Anxiety (HyFlex)

Skillshop: Money Management & Financial Challenges Affecting Women (In-Person)

Teaching and Learning Center, TLC-112

This interactive presentation will explore the additional financial challenges women have historically faced. Some of these challenges are still faced by many today. We will explore everything from gender pay gaps to the pink tax. We highlight the importance of money management and goals in personal finances. More importantly, we provide tools and resources attendees… Continue Reading Skillshop: Money Management & Financial Challenges Affecting Women (In-Person)

Skillshop: Student Life & Leadership: How to Get Involved On Campus (HyFlex)

Teaching and Learning Center (San Marcos), TLC 112/Virtual

Do you want to enrich your college experience and have a sense of belonging at Palomar College? The Office of Student Life & Leadership wants to assist you with opportunities to network, meet new people, advocate and expand your professional development. Join this session to learn about your Associated Student Government and how you can… Continue Reading Skillshop: Student Life & Leadership: How to Get Involved On Campus (HyFlex)

Skillshop: Understanding Depression & Suicide (HyFlex) (SWAG)

NB-1 (SanMarcos) / Virtual

The Student Wellness Advocacy Group (SWAG) invites you to learn about some of the triggers and risk factors associated with Depression and Suicide. We will teach you prevention and coping strategies along with tools to help someone in crisis. Walk away with resources available to you so you can take care of your mental health.… Continue Reading Skillshop: Understanding Depression & Suicide (HyFlex) (SWAG)

Skillshop:Career Planning Part I: Know Yourself and Your Purpose (In-Person)

Teaching & Learning Center (San Marcos), TLC-112

Part I of the Career Planning Series will introduce a tool that helps identify skills and interests. Other helpful information will be shared that will intentionally guide your career exploration and identify options. Next steps will be exploring various careers using online resources.  This Skillshop will be held in-person at the Teaching & Learning Center… Continue Reading Skillshop:Career Planning Part I: Know Yourself and Your Purpose (In-Person)

Skillshop: Antibiotics for a Cold? (HyFlex) (SHC)

NB-1 (SanMarcos) / Virtual

Cold and flu season is right around the corner! Join the Student Health Center’s Family Nurse Practitioner to learn the difference between a viral infection and a bacterial infection and why they are treated differently. You’ll have an opportunity to ask questions and hear about what you can do to stay healthy this season from… Continue Reading Skillshop: Antibiotics for a Cold? (HyFlex) (SHC)