Skillshops: Managing Your Mood- Self Compassion (Hyflex)
Teaching & Learning Center San Marcos/ VirtualJoin our behavioral health counselors in a skillshop about self-compassion. You will learn: the meaning of self-compassion, how to reframe self-criticism & negative self-talk, and clinical exercises and mindfulness techniques.… Continue Reading Skillshops: Managing Your Mood- Self Compassion (Hyflex)