The Student Wellness Advocacy Group invites you to learn about some of the triggers and risk factors associated with Depression and Suicide. COVID-19 and social distancing have added new layers of hardships to many of us, leaving us more vulnerable to developing issues with our mental health. To register, click here.
Join us for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. Social distancing may have interrupted our usual routines, but with our techniques we can stay on top of self care and connect with others. Walk away feeling empowered,... Read more »
Learn about what The Office of Student Life & Leadership has to offer! Clubs and Activities, Associated Student Government, Food & Nutrition Center, The HUB Basic Needs, Student Rights and Responsibilities to name a few. To register, click here.
Does worry and stress affect your ability to enjoy life at home, work, school, and elsewhere? Does stress and anxiety lower your grades on a test? Learn how to eliminate stress and test anxiety in a matter of minutes. You'll learn state-of-the-art techniques that are well researched and easy to perform.
The Palomar College Library is online and has locations at the main campus and all of the centers. The librarians and staff love helping students and we can save you time and money. This workshop will tell you more about what you can ask for at the library. It's easy to make the library part... Read more »
This workshop is for those new to college. It will highlight how to navigate and utilize resources: Math and English Placement, College Pathways, Palomar College Catalog, General Education, Major Preparation & more.
Please join our TRIO Student Support Services Program Informational as we will be going over our program services, program eligibility's, program application, and much more!! TRIO SSS is a federally funded program that is funded by the U.S. Department of Education. Our main focus is to help student's from disadvantage backgrounds (first-generation student's, low-income student's,... Read more »
Please join our team for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety, and alleviate symptoms of depression.