Palomar College Learning For Success

TLC SM

Teaching and Learning Center

Skillshop: The Mindful Space (BHCS)

Skillshop via Zoom

“The Mindful Space” is bi-weekly Skillshop held over Zoom that brings together psychology, education, and meditation to encourage students’ wellbeing and mindfulness practice. Students will learn tools such as various breathing techniques, meditations, and key concepts such as mindfulness, self-awareness, and compassion. The first half of the session will be psychoeducation on the topic of... Read more »

Skillshop: Healthy Relationships (SWAG)

Skillshop via Zoom

Let’s Talk! In this workshop you will learn about how to build healthy relationships starting with building a healthy you!  This spring, all Skillshops will be virtual via Zoom, and registration will be required to participate in each session. Skillshops are FREE and open to all Palomar College students.

Skillshop: Understanding Depression & Suicide (SWAG)

Skillshop via Zoom

The Student Wellness Advocacy Group invites you to learn about some of the triggers and risk factors associated with Depression and Suicide. COVID-19 and social distancing have added new layers of hardships to many of us, leaving us more vulnerable to developing issues with our mental health.    This spring, all Skillshops will be virtual via... Read more »

Skillshop: The Mindful Space (BHCS)

Skillshop via Zoom

“The Mindful Space” is bi-weekly Skillshop held over Zoom that brings together psychology, education, and meditation to encourage students’ wellbeing and mindfulness practice. Students will learn tools such as various breathing techniques, meditations, and key concepts such as mindfulness, self-awareness, and compassion. The first half of the session will be psychoeducation on the topic of... Read more »

Skillshop: Mindful Self Compassion (SWAG)

Skillshop via Zoom

Join our team for a skillshop focused on improving the most important relationship you will ever have…the relationship you have with yourself.  Excessive worries and self-criticism are often symptoms of heightened stress and negatively impact our self-confidence and ability to focus. Learn new strategies to assist with managing negative thoughts and difficult emotions, and ultimately... Read more »

Skillshop: Stress Management (SWAG)

Skillshop via Zoom

Join us for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. Social distancing may have interrupted our usual routines, but with our techniques we can stay on top of self care and connect with others. Walk away feeling empowered,... Read more »

Skillshop: Importance of Sleep (TrueCare)

Skillshop via Zoom

Why do we sleep? Join TrueCare to learn about the benefits of having adequate sleep as well as why developing healthy sleeping habits is important for your overall health.   This spring, all Skillshops will be virtual via Zoom, and registration will be required to participate in each session. Skillshops are FREE and open to all... Read more »

Skillshop: The Mindful Space (BHCS)

Skillshop via Zoom

“The Mindful Space” is bi-weekly Skillshop held over Zoom that brings together psychology, education, and meditation to encourage students’ wellbeing and mindfulness practice. Students will learn tools such as various breathing techniques, meditations, and key concepts such as mindfulness, self-awareness, and compassion. The first half of the session will be psychoeducation on the topic of... Read more »

Skillshop: Mindful Self Compassion (SWAG)

Skillshop via Zoom

Join our team for a skillshop focused on improving the most important relationship you will ever have…the relationship you have with yourself.  Excessive worries and self-criticism are often symptoms of heightened stress and negatively impact our self-confidence and ability to focus. Learn new strategies to assist with managing negative thoughts and difficult emotions, and ultimately... Read more »

Skillshop: Sun Safety (TrueCare)

Skillshop via Zoom

Sun Safety education is an opportunity to inform individuals about the consequences of being out in the sun for long periods of time. The toll inadequate sun protection takes on your overall health can be hazardous.   This spring, all Skillshops will be virtual via Zoom, and registration will be required to participate in each session.... Read more »