Resiliency is how we do. Take time to reflect on the strength within all you do and all that you are. You are stronger than you think. Join us to… Continue Reading Gentle Yoga and Meditation

Celebrate Hispanic Heritage Month through creativity, reflection, and community in Wings of Hope, a guided painting workshop featuring the monarch butterfly- a powerful symbol of resilience, migration, transformation, and belonging.… Continue Reading Wings of Hope: Guided Painting

EFT (Emotional Freedom Technique) is a blend of using cognitive psychology and tapping on acupuncture points to release many physical pains and negative emotions. It is used by therapists all… Continue Reading Be Stress Free with EFT

Do you have a half-finished Team Life project, craft, or creative idea waiting for their moment? U.F.O. Day (Unfinished Objects Day) is the perfect opportunity to dust off those works-in-progress… Continue Reading UFO Day: Unfinished Objects Day