Join us for an easy and effective stretch session that can be done at your workstation in work attire. A great way to feel refreshed, healthier, and ready for your day. Register in the P^3D Portal
Your Palomar College Employee Wellness Committee
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Join us for an easy and effective stretch session that can be done at your workstation in work attire. A great way to feel refreshed, healthier, and ready for your day. Register in the P^3D Portal |
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Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses to increase flexibility and strength. (12:00pm-12:45pm) Immediately following the yoga session, there will be meditation to focus on the positivity in our lives.(12:45pm-1:00pm) Register… Continue Reading Gentle Yoga with Candace Rose |
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Join us for an easy and effective stretch session that can be done at your workstation in work attire. A great way to feel refreshed, healthier, and ready for your day. Register in the P^3D Portal 
Join Valerie in a 15–20-minute meditation session guided by yoga instructor, Adriene Mishler via the Find What Feels Good App. Each session will explore a variety of guided meditations and mindfulness videos. Practices are for all levels. Register through the P^3D Portal |
1 event,
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses to increase flexibility and strength. (12:00pm-12:45pm) Immediately following the yoga session, there will be meditation to focus on the positivity in our lives.(12:45pm-1:00pm) Register… Continue Reading Gentle Yoga with Candace Rose |
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Join us for an easy and effective stretch session that can be done at your workstation in work attire. A great way to feel refreshed, healthier, and ready for your day. Register in the P^3D Portal |
1 event,
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses to increase flexibility and strength. (12:00pm-12:45pm) Immediately following the yoga session, there will be meditation to focus on the positivity in our lives.(12:45pm-1:00pm) Register… Continue Reading Gentle Yoga with Candace Rose |
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Join us for an easy and effective stretch session that can be done at your workstation in work attire. A great way to feel refreshed, healthier, and ready for your… Continue Reading Virtual: Tuesday Morning Stretch Breaks |
1 event,
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses to increase flexibility and strength. (12:00pm-12:45pm) Immediately following the yoga session, there will be meditation to focus on the positivity in our lives.(12:45pm-1:00pm) Register… Continue Reading Gentle Yoga with Candace Rose |
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