Your Palomar College Employee Wellness Committee
EFT (Emotional Freedom Technique) is a blend of using cognitive psychology and tapping on acupuncture points to release many physical pains and negative emotions. It is used by therapists all… Continue Reading Be Stress Free with EFT
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses… Continue Reading Gentle Yoga and Meditation
Do you have a half-finished Team Life project, craft, or creative idea waiting for their moment? U.F.O. Day (Unfinished Objects Day) is the perfect opportunity to dust off those works-in-progress… Continue Reading UFO Day: Unfinished Objects Day
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses… Continue Reading Gentle Yoga and Meditation
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses… Continue Reading Gentle Yoga and Meditation
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses… Continue Reading Gentle Yoga and Meditation
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses… Continue Reading Gentle Yoga and Meditation
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses… Continue Reading Gentle Yoga and Meditation
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses… Continue Reading Gentle Yoga and Meditation
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses to increase flexibility and strength. Immediately following the yoga session, there will be meditation to focus on the positivity in our lives. Virtual OnlyEvery Wednesdaystarting… Continue Reading Gentle Yoga and Meditation
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses to increase flexibility and strength. Immediately following the yoga session, there will be meditation to focus on the positivity in our lives. Virtual OnlyEvery Wednesdaystarting… Continue Reading Zoom