Your Palomar College Employee Wellness Committee
Join us for an easy and effective stretch session that can be done at your workstation in work attire. A great way to feel refreshed, healthier, and ready for your… Continue Reading Virtual: Tuesday Morning Stretch Breaks
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses… Continue Reading Virtual: Tuesday Morning Stretch Breaks
Join us for an easy and effective stretch session that can be done at your workstation in work attire. A great way to feel refreshed, healthier, and ready for your… Continue Reading Virtual: Tuesday Morning Stretch Breaks
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses… Continue Reading Virtual: Tuesday Morning Stretch Breaks
Join us for an easy and effective stretch session that can be done at your workstation in work attire. A great way to feel refreshed, healthier, and ready for your… Continue Reading Virtual: Tuesday Morning Stretch Breaks
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses… Continue Reading Virtual: Tuesday Morning Stretch Breaks
Join us for an easy and effective stretch session that can be done at your workstation in work attire. A great way to feel refreshed, healthier, and ready for your… Continue Reading Virtual: Tuesday Morning Stretch Breaks
Join Valerie in a 15–20-minute meditation session guided by yoga instructor, Adriene Mishler via the Find What Feels Good App. Each session will explore a variety of guided meditations and mindfulness videos. Practices are for all levels. Register through the P^3D Portal
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses… Continue Reading Gentle Yoga with Candace Rose
Join us for an easy and effective stretch session that can be done at your workstation in work attire. A great way to feel refreshed, healthier, and ready for your… Continue Reading Virtual: Tuesday Morning Stretch Breaks
