Your Palomar College Employee Wellness Committee
Join us for an easy and effective stretch session that can be done at your workstation in work attire. A great way to feel refreshed, healthier, and ready for your… Continue Reading Virtual: Tuesday Morning Stretch Breaks
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses… Continue Reading Virtual: Tuesday Morning Stretch Breaks
Join us for an easy and effective stretch session that can be done at your workstation in work attire. A great way to feel refreshed, healthier, and ready for your… Continue Reading Virtual: Tuesday Morning Stretch Breaks
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses… Continue Reading Virtual: Tuesday Morning Stretch Breaks
Join us for an easy and effective stretch session that can be done at your workstation in work attire. A great way to feel refreshed, healthier, and ready for your… Continue Reading Virtual: Tuesday Morning Stretch Breaks
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses… Continue Reading Virtual: Tuesday Morning Stretch Breaks
Join us for an easy and effective stretch session that can be done at your workstation in work attire. A great way to feel refreshed, healthier, and ready for your… Continue Reading Virtual: Tuesday Morning Stretch Breaks
Join Valerie in a 15–20-minute meditation session guided by yoga instructor, Adriene Mishler via the Find What Feels Good App. Each session will explore a variety of guided meditations and… Continue Reading VIRTUAL: Mindful Meditation