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Palomar College Skillshops

Student Success Workshops

Skillshop: Managing Your Mood: De-stress Strategies (HyFlex)

Teaching and Learning Center (San Marcos), TLC 112/Virtual

Join behavioral health counselors as they introduce you to a way to recognize and cope with stress. Learn about: preventing & managing stress, how to calm the body & mind, and creating a stress tolerant lifestyle. Attending this Hyflex workshop in person? Meet us in the Teaching and Learning Center at the San Marcos campus… Continue Reading Skillshop: Healthy Sleep (Active Minds) – (HyFlex)