Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please click on the RSVP button below to register for this  Skillshop. Skillshops are FREE and open to all Palomar College students.

The Student Wellness Advocacy Group (SWAG) invites you to learn about some of the triggers and risk factors associated with Depression and Suicide. We will teach you prevention and coping strategies along with tools to help someone in crisis. Walk away with resources available to you so you can take care of your mental health!   Attending… Continue Reading Skillshop: Managing Your Mood: Coping Through Anxiety (Hyflex)

Let’s Talk! Join the Student Wellness Advocacy Group (SWAG) for a Skillshop on “Healthy Relationships.” Learn about how you can build healthy relationships and healthy boundaries. We will teach you to identify Healthy and Unhealthy communication. Walk away with resources available to you so you can take care of your mental health! Attending this Hyflex… Continue Reading Skillshop: Managing Your Mood: Coping Through Anxiety (Hyflex)

Join our behavioral health counselors in a Skillshop about self-care. You will learn: the meaning of self-care and burnout, myths around self-care and how to build a self-care routine. Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please click on the RSVP button below to register for… Continue Reading Skillshop: Managing Your Mood: Coping Through Anxiety (Hyflex)