Please join our Active Minds club leaders for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety and alleviate symptoms of depression.   Attending this Hyflex workshop in person? Meet us in the Teaching and Learning Center at the San Marcos campus (TLC-112).… Continue Reading Graduation Cap Decorating Event (In-Person)

Join our behavioral health counselors in a Skillshop about belonging on campus. You will learn skills on how to connect with people and learn about on campus resources. Attending this Hyflex workshop in person? Meet us in the Teaching and Learning Center at the San Marcos campus (TLC-112). Registration will be required to participate in… Continue Reading Graduation Cap Decorating Event (In-Person)

Join the Active Minds Club for a Skillshop that teaches you about the importance of getting a good night’s sleep! We’ll go over why we need sleep and the steps that can be taken to maintain a sleeping schedule so that you can get the rest your body needs to wake up well rested and… Continue Reading Graduation Cap Decorating Event (In-Person)

Do you find yourself setting great goals, like getting up early to work out, only to hit that snooze button in the morning? Why is it easier to get motivated to achieve some tasks, but not others? Come find out in this interactive workshop that will have you exploring your values and learn how you… Continue Reading Graduation Cap Decorating Event (In-Person)