Student Success Workshops
Join us for an overview of programs offered by the Health Services department and connect with our health professionals! You will learn about the range of basic medical services provided… Continue Reading Skillshop: Health Services Wellness Tips (HyFlex)
Join our behavioral health counselors in a Skillshop about self-compassion. You will learn: the meaning of self-compassion, how to reframe self-criticism & negative self-talk, and clinical exercises and mindfulness techniques.… Continue Reading Skillshop: Managing Your Mood – Self Compassion (HyFlex)
Please join our Active Minds club leaders for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety… Continue Reading Skillshop: Mindfulness, Meditation & Relaxation (Active Minds) – (HyFlex)
Building Authentic Relationships and Support Networks: This virtual workshop will help college students understand how developing a positive self-identity and fostering meaningful relationships can enhance their personal and academic success.… Continue Reading Skillshop: Positive Identities: Building Authentic Relationships and Support Networks (Virtual)
Join our behavioral health counselors in a Skillshop about belonging on campus. You will learn skills on how to connect with people and learn about on campus resources. Attending this… Continue Reading Skillshop: Managing Your Mood: Belonging on Campus (HyFlex)
Join the Active Minds Club for a Skillshop that teaches you about the importance of getting a good night’s sleep! We’ll go over why we need sleep and the steps… Continue Reading Skillshop: Healthy Sleep (Active Minds) – (HyFlex)
Do you find yourself setting great goals, like getting up early to work out, only to hit that snooze button in the morning? Why is it easier to get motivated to achieve some tasks, but not others? Come find out in this interactive workshop that will have you exploring your values and learn how you… Continue Reading Time Management (HyFlex)
Join the Active Minds club leaders for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques, you’ll be able to stay on top of self-care and connect with others. Walk away feeling empowered, rejuvenated, and connected! Attending… Continue Reading Time Management (HyFlex)