Skillshop: Emotional Spending and Reducing Expenses (Virtual)
Explore the ways you can help curb your emotional spending habits, recognize wants versus needs and decrease your monthly expenses. This skillshop will be offered virtually via Zoom.
3 events found.
Events
Skillshop: Building Self Compassion and Gratitude (BHCS) (Hyflex)
Building Self-Compassion and Gratitude: Join our behavioral health counselors for an interactive workshop focused on cultivating self-compassion and gratitude. In this skillshop, you’ll explore the foundations of self-kindness and appreciative thinking, learn how to shift away from self-criticism and negative self-talk, and practice evidence-based mindfulness and therapeutic exercises. You'll also take part in a hands-on… Continue Reading Skillshop: Building Self Compassion and Gratitude (BHCS) (Hyflex)
Skillshop: Creating a Transfer Foundation: The Nuts & Bolts (Virtual)
This workshop is for those new to college. It will highlight how to navigate and utilize resources: Math and English Placement, College Pathways, Palomar College Catalog, General Education, Major Preparation & more This skillshop will be offered virtually via Zoom.