Skillshop: Building Self Compassion and Gratitude (BHCS) (Hyflex)

Welcome Center, San Marcos (WC-112)/Virtual

Building Self-Compassion and Gratitude: Join our behavioral health counselors for an interactive workshop focused on cultivating self-compassion and gratitude. In this skillshop, you’ll explore the foundations of self-kindness and appreciative thinking, learn how to shift away from self-criticism and negative self-talk, and practice evidence-based mindfulness and therapeutic exercises. You'll also take part in a hands-on… Continue Reading Skillshop: MLA: The Essentials (Hyflex)

Skillshop: Creating a Transfer Foundation: The Nuts & Bolts (Virtual)

Virtual

This workshop is for those new to college. It will highlight how to navigate and utilize resources: Math and English Placement, College Pathways, Palomar College Catalog, General Education, Major Preparation & more This skillshop will be offered virtually via Zoom.