Join behavioral health counselors as they introduce you to a way to recognize and cope with stress. Learn about: preventing & managing stress, how to calm the body & mind, and creating a stress tolerant lifestyle.

Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please click on the RSVP button below to register for this  Skillshop.

Skillshops are FREE and open to all Palomar College students.