Join behavioral health counselors as they introduce you to a way to recognize and cope with stress. In this Skillshop you will learn about preventing & managing stress, how to calm the body & mind, and creating a stress tolerant lifestyle.

Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.