Palomar College Skillshops

The Student Wellness Advocacy Group (SWAG) invites you to learn about some of the triggers and risk factors associated with Depression and Suicide. We will teach you prevention and coping strategies along with tools to help someone in crisis. Walk away with resources available to you so you can take care of your mental health.… Continue Reading Skillshop: Understanding Depression & Suicide (HyFlex) (SWAG)

Part I of the Career Planning Series will introduce a tool that helps identify skills and interests. Other helpful information will be shared that will intentionally guide your career exploration and identify options. Next steps will be exploring various careers using online resources.  This Skillshop will be held in-person at the Teaching & Learning Center… Continue Reading Skillshop:Career Planning Part I: Know Yourself and Your Purpose (In-Person)

Cold and flu season is right around the corner! Join the Student Health Center’s Family Nurse Practitioner to learn the difference between a viral infection and a bacterial infection and why they are treated differently. You’ll have an opportunity to ask questions and hear about what you can do to stay healthy this season from… Continue Reading Skillshop: Antibiotics for a Cold? (HyFlex) (SHC)

This workshop will highlight the coursework needed for transfer, review university choices, and discuss strategies for successful transfer from Palomar to a university or college.  Attending this Hyflex workshop in person? Meet us at the Teaching & Learning Center on the San Marcos campus (TLC-112). Registration will be required to participate in this Skillshop. Skillshops are FREE and… Continue Reading Skillshop: Transfer Strategies & Planning (HyFlex)

Where do our emotions come from and what purpose do they serve?  Come learn about how the body and the brain process emotions, discover their function in survival and learn about how you can understand and regulate your own emotional system.  Research from Brene Brown and Thibault Meurisse will be presented to show you how you can harness the Principles of… Continue Reading Skillshop: Emotional Understanding and Regulation (HyFlex)

Join our behavioral health counselors in a skillshop about coping with depression. You will gain an increased understanding of depression and lifelong skills for managing depression symptoms.   Attending this Hyflex workshop in person? Meet us at the Teaching & Learning Center on the San Marcos campus (TLC-112). Registration will be required to participate in this Skillshop. Skillshops are… Continue Reading Skillshop: Coping with Depression (HyFlex)

Part II will provide a bridge to Palomar College programs and the Palomar Mapper tool. Students will be encouraged to follow up with counseling to clarify their education plans to align with their career objectives. Other services will be explored such as experiential learning opportunities and resources.   This Skillshop will be held in-person at the… Continue Reading Skillshop: Career Planning II: Mapping Out Your Education & Career Plan (In-Person)

Join the Student Wellness Advocacy Group (SWAG) for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques, you’ll be able to stay on top of self-care and connect with others. Walk away feeling empowered, rejuvenated, and connected!  … Continue Reading Skillshop: Stress Management (HyFLex) (SWAG)