Learn how stress affects the mind and body while exploring skills that support your well-being. Through interactive activities, students will identify personal strengths, learn coping skills, and explore resources that can help during times of uncertainty.

Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please click on the RSVP button below to register for this Skillshop.

Skillshops are FREE and open to all Palomar College students.