Learn how stress affects the mind and body while exploring skills that support your well-being. Through interactive activities, students will identify personal strengths, learn coping skills, and explore resources that… Continue Reading Skillshops

You are more than your major, GPA, job, or current circumstances.    Who you are shapes how you experience the world, what you bring into a room, the choices you make,… Continue Reading Skillshops

Explore the strengths, experiences, relationships, and supports that help you navigate change. Students will reflect on what matters most to them, connect their values with meaningful goals, and create next steps for their academic and personal wellbeing. The skillshops will help students move from understanding their stress responses to recognizing the strengths and support they… Continue Reading Skillshop: Business 101: Become Valuable. Make Your Value Visible (HyFlex)

Come learn tricks and tips to help organize your days, weeks and months so that you can move towards your bigger goals rather than just trying to stay on top of your to-do list!  Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please click on… Continue Reading Skillshop: Business 101: Become Valuable. Make Your Value Visible (HyFlex)