Learn how stress affects the mind and body while exploring skills that support your well-being. Through interactive activities, students will identify personal strengths, learn coping skills, and explore resources that can help during times of uncertainty. Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please… Continue Reading Skillshop: Finding Stability in Times of Change (HyFlex)

Explore the strengths, experiences, relationships, and supports that help you navigate change. Students will reflect on what matters most to them, connect their values with meaningful goals, and create next steps for their academic and personal wellbeing. The skillshops will help students move from understanding their stress responses to recognizing the strengths and support they… Continue Reading Skillshop: Moving Forward With Purpose (HyFlex)