Student Success Workshops
Join our behavioral health counselors in a skillshop about coping with anxiety. You will gain an understanding of the anxious mind and how to calm the body & mind through mindfulness. Attending this Hyflex workshop in person? Meet us in NB-1 on the San Marcos campus. Registration will be required to participate in this Skillshop. Skillshops are FREE… Continue Reading Skillshop: Coping with Anxiety (HyFlex)
It’s that time of the year again! April 15th is fast approaching. This presentation focuses on an overview of income taxes. Learn some of the most common terms and forms. What does it all mean and how are taxes done? We will also show you how to file your tax returns using a free online… Continue Reading Skillshop: Intro to Taxes (SDFLC) (Virtual)
This interactive presentation will explore the additional financial challenges women have historically faced. Some of these challenges are still faced by many today. We will explore everything from gender pay gaps to the pink tax. We highlight the importance of money management and goals in personal finances. More importantly, we provide tools and resources attendees… Continue Reading Skillshop: Money Management & Financial Challenges Affecting Women (In-Person)
In celebration of Women’s History Month, we invite you all to come and make an empowerment bracelet with your own unique spin on it. These are perfect for us to get through hard times and learn how to depend on each other in more ways than one. Or you can always make one for a friend who needs some encouragement. … Continue Reading Skillshop: Art Therapy: Empowerment Bracelets (In-Person)
Do you want to enrich your college experience and have a sense of belonging at Palomar College? The Office of Student Life & Leadership wants to assist you with opportunities to network, meet new people, advocate and expand your professional development. Join this session to learn about your Associated Student Government and how you can… Continue Reading Skillshop: Student Life & Leadership: How to Get Involved On Campus (HyFlex)
Please join us on the Rancho Bernardo Campus for our Metacognitive Skills Workshop presented by Glyn Bongolan on Tuesday March 12th at 1pm. Organized by the Rancho Bernardo TLC! Learn how to approach studying in college. You will be given an example of how to structure a study session and how to engage with your… Continue Reading TLC Rancho Bernardo: Metacognitive Skills Workshop
The Student Wellness Advocacy Group (SWAG) invites you to learn about some of the triggers and risk factors associated with Depression and Suicide. We will teach you prevention and coping strategies along with tools to help someone in crisis. Walk away with resources available to you so you can take care of your mental health.… Continue Reading Skillshop: Understanding Depression & Suicide (HyFlex) (SWAG)
Part I of the Career Planning Series will introduce a tool that helps identify skills and interests. Other helpful information will be shared that will intentionally guide your career exploration and identify options. Next steps will be exploring various careers using online resources. This Skillshop will be held in-person at the Teaching & Learning Center… Continue Reading Skillshop:Career Planning Part I: Know Yourself and Your Purpose (In-Person)
Cold and flu season is right around the corner! Join the Student Health Center’s Family Nurse Practitioner to learn the difference between a viral infection and a bacterial infection and why they are treated differently. You’ll have an opportunity to ask questions and hear about what you can do to stay healthy this season from… Continue Reading Skillshop: Antibiotics for a Cold? (HyFlex) (SHC)
This workshop will highlight the coursework needed for transfer, review university choices, and discuss strategies for successful transfer from Palomar to a university or college. Attending this Hyflex workshop in person? Meet us at the Teaching & Learning Center on the San Marcos campus (TLC-112). Registration will be required to participate in this Skillshop. Skillshops are FREE and… Continue Reading Skillshop: Transfer Strategies & Planning (HyFlex)
Where do our emotions come from and what purpose do they serve? Come learn about how the body and the brain process emotions, discover their function in survival and learn about how you can understand and regulate your own emotional system. Research from Brene Brown and Thibault Meurisse will be presented to show you how you can harness the Principles of… Continue Reading Skillshop: Emotional Understanding and Regulation (HyFlex)