Join the Active Minds Club for a mental health hour featuring an Arboretum Walk. Meet us in the Health Promotion office, NB-1 on Tuesday, October 14th 2-3pm.
October is Domestic Violence Awareness Month. Join the Active Minds for a Skillshop on Healthy Relationships. Learn about how you can build healthy relationships and healthy boundaries. We will teach you to identify Healthy and Unhealthy communication. Walk away with resources available to you so you can take care of your mental health! Attending this… Continue Reading Active Minds Club Meeting
Exams and Midterms got you Stressed? Join the Active Minds club for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques, you’ll be able to stay on top of self-care and connect with others. Walk away feeling… Continue Reading Active Minds Club Meeting
Join the Active Minds Club for a mental health hour featuring a Web of Support activity for Halloween week! Come in your costume and help us create a web. Meet us in the Library Conference Room (LRC-116) between 2:00pm and 4:00pm.
Time Change Messing with your Sleep? Join the Active Minds club for a Skillshop that teaches you about the importance of getting a good night’s sleep! We’ll go over why we need sleep and the steps that can be taken to maintain a sleeping schedule so that you can get the rest your body needs… Continue Reading Skillshop: Healthy Sleep
Join the Active Minds club for an opportunity to ground yourself in your goals and remind yourself why you are on this journey, through visual art. Create with others and… Continue Reading Skillshop: Mindfulness Through Vision Boards