Join the Active Minds Club for a mental health hour featuring a Web of Support activity for Halloween week! Come in your costume and help us create a web. Meet us in the Library Conference Room (LRC-116) between 2:00pm and 4:00pm.
Time Change Messing with your Sleep? Join the Active Minds club for a Skillshop that teaches you about the importance of getting a good night’s sleep! We’ll go over why we need sleep and the steps that can be taken to maintain a sleeping schedule so that you can get the rest your body needs… Continue Reading Skillshop: Mindfulness, Meditation & Relaxation
Join the Active Minds club for an opportunity to ground yourself in your goals and remind yourself why you are on this journey, through visual art. Create with others and take the time to re-imagine your dreams! Supplies will be provided, just bring your creativity to this in person Skillshop! Meet us at the Welcome… Continue Reading Skillshop: Mindfulness, Meditation & Relaxation