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Health Promotion

Club Meeting/Arboretum Walk

Palomar College Health Promotion 1140 West Mission Rd., San Marcos, CA, United States

Join the Active Minds Club for a mental health hour featuring an Arboretum Walk. Meet us in the Health Promotion office, NB-1 on Tuesday, October 14th 2-3pm.

Free

Skillshop: Healthy Relationships

Welcome Center Classroom: WC-112 1140 West Mission Road, San Marcos, CA, United States

October is Domestic Violence Awareness Month. Join the Active Minds for a Skillshop on Healthy Relationships. Learn about how you can build healthy relationships and healthy boundaries. We will teach you to identify Healthy and Unhealthy communication. Walk away with resources available to you so you can take care of your mental health! Attending this… Continue Reading Active Minds Club Meeting

Free

Skillshop: Stress Management

Welcome Center Classroom: WC-112 1140 West Mission Road, San Marcos, CA, United States

Exams and Midterms got you Stressed? Join the Active Minds club for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques, you’ll be able to stay on top of self-care and connect with others. Walk away feeling… Continue Reading Active Minds Club Meeting

Free

Club Meeting/Web of Support Activity

Palomar College Library (LRC) 1140 West Mission Rd., San Marcos, CA, United States

Join the Active Minds Club for a mental health hour featuring a Web of Support activity for Halloween week! Come in your costume and help us create a web. Meet us in the Library Conference Room (LRC-116) between 2:00pm and 4:00pm.

Free

Skillshop: Healthy Sleep

Welcome Center Classroom: WC-112 1140 West Mission Road, San Marcos, CA, United States

Time Change Messing with your Sleep? Join the Active Minds club for a Skillshop that teaches you about the importance of getting a good night’s sleep! We’ll go over why we need sleep and the steps that can be taken to maintain a sleeping schedule so that you can get the rest your body needs… Continue Reading Skillshop: Healthy Sleep

Free