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Health Promotion

Skillshop: Importance of Sleep

Via Zoom

It's Tuesday with TrueCare! Why do we sleep? We invite you to join our presentation with TrueCare. This presentation informs individuals about the benefits of having adequate sleep as well as the importance of developing healthy sleeping habits for overall health. Registration All Skillshops are offered via Zoom, unless otherwise noted. Please register for this… Continue Reading Skillshop: Importance of Sleep

Free

Skillshop: Stress Management

Via Zoom

It's our last Mindful Monday for fall semester! Join the Student Wellness Advocacy Group (SWAG) for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques, you’ll be able to stay on top of self-care and connect with… Continue Reading Skillshop: Stress Management

Free