Join our behavioral health counseling interns on Tuesday, April 4th at 1:00pm in a workshop about self-compassion! Our workshops will be held in person this spring in our Health Promotion area located in the NB Building, Room 1 at the north end of the San Marcos campus. You will Learn: Meaning of self-compassion To reframe… Continue Reading Self-Compassion Workshop
Join our behavioral health counseling interns on Tuesday, April 18th at 1:00pm in a workshop about coping with anxiety! Our workshops will be held in person this spring in our Health Promotion area located in the NB Building, Room 1 at the north end of the San Marcos campus. You will Learn: An understanding of… Continue Reading Coping with Anxiety Workshop
Health & Wellness Skillshop: Understanding Depression and Suicide The Student Wellness Advocacy Group (SWAG) invites you to learn about some of the triggers and risk factors associated with Depression and Suicide. The pandemic has added new layers of hardships to many of us, leaving us more vulnerable to developing issues with our mental health. Date:… Continue Reading Skillshop: Understanding Depression & Suicide
Health & Wellness Skillshop: Stress Management Join the Student Wellness Advocacy Group (SWAG) for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. With these techniques, you’ll be able to stay on top of self-care and connect with others. Walk… Continue Reading Skillshop: Stress Management