Health Promotion

The Gender Exploration & Transitioning Group meets every Wednesday at 11:30m starting November 5th through December 3rd in AA-140 or by zoom*. The Agenda: Nov. 5 – Finding Community Nov. 12 – Playing with Expression, Pronouns & Names Nov. 19 – Tackling Dysphoria & Finding Euphoria/Coping with Unsupportive People Nov. 26 – No Group held… Continue Reading Gender Exploration & Transitioning Group

Join BHCS Counselor, Mercedes Tiggs, LCSW for a Mental Health Hour on Wednesday at 2pm in the Umoja Village (SU-30).

TEAM Life (Together Evaluating Assessing Managing Life Improvement For Employees) and Eight16 Culinary Therapy are excited to bring this exciting workshop to all Palomar College employees. Event Details:  Culinary Therapy: Mindful Meats and Artful Eats - A Gourmet Experience Awaits with Mercedes Tiggs What to Expect: Discover the art of creating beautiful, delicious charcuterie boards… Continue Reading TeamLife Workshop: Shame & Cultivating Compassion

Join our behavioral health counselors for an interactive workshop focused on cultivating self-compassion and gratitude. In this skillshop, you’ll explore the foundations of self-kindness and appreciative thinking, learn how to shift away from self-criticism and negative self-talk, and practice evidence-based mindfulness and therapeutic exercises. You'll also take part in a hands-on activity designed to help… Continue Reading TeamLife Workshop: Shame & Cultivating Compassion

Join the Active Minds club for a film screening exploring mental health through heroes: Thunderbolts on Thursday, Nov. 20th 2-4pm in MD-157 at the San Marcos campus. We’ll be providing light refreshments and pizza, so come relax, enjoy the movie, and connect with fellow students!