Skillshop: Managing Your Mood: De-Stress Strategies

Welcome Center Classroom: WC-112 1140 West Mission Road, San Marcos

Join behavioral health counselors as they introduce you to a way to recognize and cope with stress. Learn about: preventing & managing stress how to calm the body & mind and creating a stress tolerant lifestyle Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please… Continue Reading Gender Exploration & Transitioning Group

Free

Cultivating Gratitude and Self-Compassion

Palomar College Health Promotion 1140 West Mission Rd., San Marcos

Behavioral Health Counseling Services invites all students to join our APAHE Workshop Series held on the following Thursdays in NB-1 (Health Promotion) at the San Marcos campus. May 7 • 2:00 PM – 3:00 PM Cultivating Gratitude and Self-Compassion - As the semester winds down, we will explore how gratitude is expressed within AANHPI cultures… Continue Reading Gender Exploration & Transitioning Group

Free