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De-Stress Hour at Escondido Center

Palomar College Fallbrook Education Center 35090 Horse Ranch Creek Road, Fallbrook

Join BHCS Counselor Mariana Guzman, LMFT, LAADC, ICAADC for De-stress Hour at the Escondido Center: Room ESC-202! Date: December 4, 2025 Time: 11:00 AM – 12:00 PM Languages: English and Spanish Description: An interactive de-stress hour tailored for Escondido students. We will offer mini-15-minute activities that include mindfulness and relaxation practices such as breathing exercises,… Continue Reading TeamLife Workshop: Shame & Cultivating Compassion

Free

Mindfulness Through Vision Boards skillshop banner

Skillshop: Mindfulness Through Vision Boards

Welcome Center Classroom: WC-112 1140 West Mission Road, San Marcos

Join the Active Minds club for an opportunity to ground yourself in your goals and remind yourself why you are on this journey, through visual art. Create with others and take the time to re-imagine your dreams! Supplies will be provided, just bring your creativity to this in person Skillshop! Meet us at the Welcome… Continue Reading TeamLife Workshop: Shame & Cultivating Compassion

Free