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Charcuterie board pictured with TeamLife logo and details of Culinary Therapy workshop

Culinary Therapy: Mindful Meats and Artful Eats

Palomar College Main Campus 1140 W. Mission Road, San Marcos

TEAM Life (Together Evaluating Assessing Managing Life Improvement For Employees) and Eight16 Culinary Therapy are excited to bring this exciting workshop to all Palomar College employees. Event Details:  Culinary Therapy: Mindful Meats and Artful Eats - A Gourmet Experience Awaits with Mercedes Tiggs What to Expect: Discover the art of creating beautiful, delicious charcuterie boards… Continue Reading TeamLife Workshop: Shame & Cultivating Compassion

Free

Self-Compassion Skillshop banner

Skillshop: Building Self Compassion and Gratitude

Welcome Center Classroom: WC-112 1140 West Mission Road, San Marcos

Join our behavioral health counselors for an interactive workshop focused on cultivating self-compassion and gratitude. In this skillshop, you’ll explore the foundations of self-kindness and appreciative thinking, learn how to shift away from self-criticism and negative self-talk, and practice evidence-based mindfulness and therapeutic exercises. You'll also take part in a hands-on activity designed to help… Continue Reading TeamLife Workshop: Shame & Cultivating Compassion

Free

Thunderbolts movie characters posing above the film title Thunderbolts

Thunderbolts Movie Night

MD-157 1140 West Mission Road, San Marcos

Join the Active Minds club for a film screening exploring mental health through heroes: Thunderbolts on Thursday, Nov. 20th 2-4pm in MD-157 at the San Marcos campus. We’ll be providing light refreshments and pizza, so come relax, enjoy the movie, and connect with fellow students!  

Free