A supportive, confidential space to connect, reflect, and build well-being. The BHCS Support Hour for Immigration Impacted Students & Allies will be held in person and facilitated by BHCS therapist Mariana Guzman, LMFT, LAADC. Wednesdays, 1:00pm to 2:00pm: October 7 – Belonging & Identity November 11 – Stress & Self-Care December 2 – Strength & Well-Being Location… Continue Reading BHCS Support Hour
Thinking About Sharing More of Yourself? Join the Queer Coming Out Group this fall semester! When Thursdays 11:00am to 12:00pm Where Palomar College Pride Center: SU-17 Facilitated by Behavioral Health… Continue Reading Queer Coming Out Group
October 8th is National Depression Screening Day! Check Your Mood is an annual event to promote and raise awareness of mental health topics through the observance of National Depression Screening Day and Mental Illness Awareness Week, in October, and year-round. Getting screened for depression is an important part of healthcare checkups, much like getting your… Continue Reading Check Your Mood with Active Minds
October is Domestic Violence Awareness Month Please join Center for Community Solutions for a workshop of Healthy Relationships. Participants will be able to: Identify five key ingredients for a healthy relationship Differentiate between healthy, unhealthy, and abusive relationships Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos… Continue Reading Skillshop: Healthy Relationships
Take a Break & Find Your Balance! Join the Active Minds Club for an hour of Yoga & Meditation designed to help you relax, recharge, and reset. 📅 October 12 ⏰ 1:00–2:00 PM 📍 LRC-438 Conference Room Whether you’re new to yoga and meditation or already practice, everyone is welcome! Come take a mindful break,… Continue Reading Yoga & Meditation with Active Minds
Thriving Through Change A Student Mental Wellness Series at the Welcome Center: WC-112 Understand stress, learn healthy skills, identify your strengths, and connect to resources. You'll learn to: Understand Stress Build Coping Skills Connect with Support Create Stability Presented by Behavioral Health Counseling Services therapist Mariana Guzman, LMFT, LAADAC. Registration Skillshops are FREE and open… Continue Reading Skillshop: Finding Stability in Times of Change
Palomar College Behavioral Health Counseling Services and Veterans Resource Center Present Veteran Voices Join us for Mental Health workshops 12-1pm in the Veteran Resources Center that are focused on serving those who have or are still currently serving in the military. Facilitated by Behavioral Health Counseling Services therapist Kim Lesnick, LCSW. October 19: Family Adjustments… Continue Reading Veteran Voices
Join Palomar College Health Services and Campus Police on October 21 from 12–2 PM as we wear purple to show support for survivors and raise awareness about domestic violence. 📅 October 21 ⏰ 12:00–2:00 PM 📍 Student Union Quad Wear purple, spread awareness, and stand together for a safer, more supportive community.
Unbreakable: Celebrating Our Strength in Community Care Food | Music | Dancing Join the Dreamer Success Program and the Pride Center for Rainbow Dreamers, an annual de-stress event that celebrates belonging, community, and well-being. Together, we honor the diverse experiences of immigration-impacted, undocumented, mixed-status, LGBTQIA+, and allied students while creating a welcoming space where everyone… Continue Reading Rainbow Dreamers De-Stress Event
Step Forward for Breast Cancer Awareness Join the Active Minds club for a walk through the Arboretum on Tuesday, October 27th 1-2pm. Meet in NB-1 (Health Promotion). Wear pink to show your support!
Please join Palomar College Behavioral Health Counseling Services & Dreamer Success Program for a Healing Circle in recognition of Undocumented Student Awareness Month. A safe welcoming space for reflection and a sense of belonging. Date: Wednesday, October 28 Time: 12:00 p.m. to 1:00 p.m. Location: San Marcos Campus, Room H-306 For accommodations, contact Mariana Guzman… Continue Reading Healing Circle
Tired, Stressed, and Still Procrastinating? Break the cycle of constant exhaustion, chronic delay, and academic overwhelm. Learn practical pacing strategies and mental resets to regain your focus, rebuild motivation, and work sustainably without burning out. Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Please register… Continue Reading Skillshop: Overcoming Burnout and Procrastination