Skillshop: Culinary Therapy (In Person)

NB-1 (San Marcos)

Join our BHCS Counselor Mercedes Tiggs, LCSW for a Skillshop on Culinary Therapy! Delve into the principles of Culinary Therapy, understanding how the act of cooking can serve as a holistic approach to promoting mental wellness. Learn about the psychological and emotional benefits of engaging with food in a mindful and intentional way. This Skillshop… Continue Reading Skillshop: Culinary Therapy (In Person)

Skillshop: Mindfulness Through Vision Boards (In-Person) (SWAG)

NB-1 (San Marcos)

Join us for an opportunity to ground yourself in your goals and remind yourself why you are on this journey, through virtual art. Create with others and take the time to reimagine your dreams.   This Skillshop will be held in-person at the NB-1 San Marcos. Registration will be required to participate in this Skillshop. Skillshops are FREE and… Continue Reading Skillshop: Mindfulness Through Vision Boards (In-Person) (SWAG)