College isn’t just classes, it’s your chance to lead, connect, and explore. Join a student club, run for student government, travel to conferences, and advocate for real change. Whether you’re finding your voice or your crew, student life is where it all starts. Ready to get involved? Let’s go. Attending this Hyflex workshop in person?… Continue Reading Skillshop: Healthy Sleep (Active Minds) – (Hyflex)

Math anxiety is a feeling of tension, fear, or apprehension that individuals experience when faced with mathematical tasks or situations. It can manifest in various ways, including physical symptoms like sweating or a racing heart, as well as cognitive effects like negative thoughts about one’s abilities in math. In this workshop, students will learn of… Continue Reading Skillshop: Healthy Sleep (Active Minds) – (Hyflex)

If you could be anything, do anything, or have anything, what would it be? In order to create your most authentic life, you need to begin with your DREAMS, not your tasks. This interactive workshop will create time and space for you to think about short- and long-term goals you would like to achieve, taking… Continue Reading Skillshop: Healthy Sleep (Active Minds) – (Hyflex)

Study skills in math and science are specific strategies designed to help students understand, retain, and apply concepts in these subjects effectively. In this workshop, students will learn some key components to succeed in both areas. By incorporating these math and science study skills, students can improve their performance and confidence in math and science,… Continue Reading Skillshop: Healthy Sleep (Active Minds) – (Hyflex)

Explore the ways you can help curb your emotional spending habits, recognize wants versus needs and decrease your monthly expenses. This skillshop will be offered virtually via Zoom.

Building Self-Compassion and Gratitude: Join our behavioral health counselors for an interactive workshop focused on cultivating self-compassion and gratitude. In this skillshop, you’ll explore the foundations of self-kindness and appreciative thinking, learn how to shift away from self-criticism and negative self-talk, and practice evidence-based mindfulness and therapeutic exercises. You’ll also take part in a hands-on… Continue Reading Skillshop: Healthy Sleep (Active Minds) – (Hyflex)

This workshop is for those new to college. It will highlight how to navigate and utilize resources: Math and English Placement, College Pathways, Palomar College Catalog, General Education, Major Preparation & more This skillshop will be offered virtually via Zoom.

Where do our emotions come from and what purpose do they serve? Come learn about how the body and the brain process emotions, discover their function in survival and learn about how you can understand and regulate your own emotional system. Research from Brene Brown and Thibault Meurisse will be presented to show you how… Continue Reading Skillshop: Healthy Sleep (Active Minds) – (Hyflex)

This brief presentation is your first step to your Transfer Success. Learn how the Transfer Center can help you reach your goals. Please come with questions as there will be plenty of time for Q & A following the presentation. Learn from us and learn from each other. Attending this Hyflex workshop in person? Meet… Continue Reading Skillshop: Healthy Sleep (Active Minds) – (Hyflex)

Preparing for finals or test preparation involves a strategic approach to studying and organizing your time effectively to maximize retention and performance. In this workshop, students will learn to prepare for finals such as creating a study schedule, gather study materials, active study techniques, forming study groups, taking breaks, staying healthy, practicing relaxation techniques, and… Continue Reading Skillshop: Healthy Sleep (Active Minds) – (Hyflex)

Come learn the ins & outs of credit cards, loans, lending and finance charges. Learn the benefit of credit and how YOU can start building credit for your future. Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration will be required to participate in this… Continue Reading Skillshop: Healthy Sleep (Active Minds) – (Hyflex)

Come learn the ins & outs of credit cards, loans, lending and finance charges. Learn the benefit of credit and how YOU can start building credit for your future. Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration will be required to participate in this Skillshop.… Continue Reading Skillshop: Healthy Sleep (Active Minds) – (Hyflex)