Does worry and stress affect your ability to enjoy life at home, work, school, and elsewhere? Does stress and anxiety lower your grades on a test? Learn how to eliminate stress and test anxiety in a matter of minutes. You’ll learn state-of-the-art techniques that are well researched and easy to perform. This spring, all Skillshops... Read more »
Come to learn how Handshake, the country’s premier college-to-career network, can boost your job and internship search. Used by thousands of employers and 4-year colleges – including the CSU and UC systems – Handshake is a must-use system for college students looking to take the next step in their career journey. This spring, all Skillshops... Read more »
This workshop is for those new to college. It will highlight how to navigate and utilize resources: Math and English Placement, College Pathways, Palomar College Catalog, General Education, Major Preparation & more. This spring, all Skillshops will be virtual via Zoom, and registration will be required to participate in each session. Skillshops are FREE and... Read more »
Come to learn how Handshake, the country’s premier college-to-career network, can boost your job and internship search. Used by thousands of employers and 4-year colleges – including the CSU and UC systems – Handshake is a must-use system for college students looking to take the next step in their career journey. This spring, all Skillshops... Read more »
College is not only about going to class and studying but also about managing your time to make the most of your college experience. Join us to learn how to effectively strategize work, school, and personal life while reducing stress and increasing success. This spring, all Skillshops will be virtual via Zoom, and registration will... Read more »
“The Mindful Space” is bi-weekly Skillshop held over Zoom that brings together psychology, education, and meditation to encourage students’ wellbeing and mindfulness practice. Students will learn tools such as various breathing techniques, meditations, and key concepts such as mindfulness, self-awareness, and compassion. The first half of the session will be psychoeducation on the topic of... Read more »
Please join our TRIO Student Support Services Program Informational as we will be going over our program services, program eligibility’s, program application, and much more!! TRIO SSS is a federally funded program that is funded by the U.S. Department of Education. Our main focus is to help student’s from disadvantage backgrounds (first-generation student’s, low-income student’s,... Read more »
Join our team for a skillshop focused on improving the most important relationship you will ever have…the relationship you have with yourself. Excessive worries and self-criticism are often symptoms of heightened stress and negatively impact our self-confidence and ability to focus. Learn new strategies to assist with managing negative thoughts and difficult emotions, and ultimately... Read more »
End this semester on a high note by “acing your finals.” Join us to learn the best strategies to boost your study efficiency and productivity. This spring, all Skillshops will be virtual via Zoom, and registration will be required to participate in each session. Skillshops are FREE and open to all Palomar College students.
Everyone is facing challenges in our current environment. We get it and we want to help. Come join us for this interactive session as we discuss the various types of financial stressors and creative ways to help lighten the financial load, we are all carrying. This spring, all Skillshops will be virtual via Zoom, and... Read more »
Join us for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. Social distancing may have interrupted our usual routines, but with our techniques we can stay on top of self care and connect with others. Walk away feeling empowered,... Read more »
Does worry and stress affect your ability to enjoy life at home, work, school, and elsewhere? Does stress and anxiety lower your grades on a test? Learn how to eliminate stress and test anxiety in a matter of minutes. You’ll learn state-of-the-art techniques that are well researched and easy to perform. This spring, all Skillshops... Read more »
