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Skillshop: Self Compassion (HyFlex)

April 30 @ 2:00 pm - 3:00 pm PDT

Join our behavioral health counselors in a skillshop about self-compassion. You will learn: the meaning of self-compassion, how to reframe self-criticism & negative self-talk, and clinical exercises and mindfulness techniques. 

Attending this Hyflex workshop in person? Meet us at the Teaching & Learning Center on the San Marcos campus (TLC-112).

Registration will be required to participate in this SkillshopSkillshops are FREE and open to all Palomar College students.