Where do our emotions come from and what purpose do they serve?  Come learn about how the body and the brain process emotions, discover their function in survival and learn about how you can understand and regulate your own emotional system.  Research from Brene Brown and Thibault Meurisse will be presented to show you how you can harness the Principles of Positive Psychology to help you navigate your emotional world. 

Attending this Hyflex workshop in person? Meet us in MD-157 on the San Marcos campus.

Registration will be required to participate in this Skillshop. Skillshops are FREE and open to all Palomar College students.