Virtual: Tuesday Morning Stretch Breaks
Join us for an easy and effective stretch session that can be done at your workstation in work attire. A great way to feel refreshed, healthier, and ready for your day. Register in the P^3D Portal
Your Palomar College Employee Wellness Committee
Join us for an easy and effective stretch session that can be done at your workstation in work attire. A great way to feel refreshed, healthier, and ready for your day. Register in the P^3D Portal
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses to increase flexibility and strength. (12:00pm-12:45pm) Immediately following the yoga session, there will be meditation to focus on the positivity in our lives.(12:45pm-1:00pm) Register… Continue Reading Gentle Yoga with Candace Rose
Join us for an easy and effective stretch session that can be done at your workstation in work attire. A great way to feel refreshed, healthier, and ready for your… Continue Reading VIRTUAL: Mindful Meditation
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses… Continue Reading Origami Making
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses… Continue Reading Origami Making
Following a wonderful Yoga session that has focused on stress reduction, the class will continue with meditation focusing on the positivity in our lives, time permitting. If you would like… Continue Reading Gentle Yoga Meditation
Learn something new this Women's History Month as Team Life offers a special screening of The (M) Factor documentary, a powerful film exploring the impact of menopause in the workplace… Continue Reading Film Screening: The “M” Factor
Meeting at the EDGE (H114) on the Third Wednesday of the month for a fun 15-minute walk around the campus. Centers are encouraged to get up and move too!
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses to increase flexibility and strength. Immediately following the yoga session, there will be meditation to focus on the positivity in our lives. If you would… Continue Reading Gentle Yoga
Following a wonderful Yoga session that has focused on stress reduction, the class will continue with meditation focusing on the positivity in our lives, time permitting. If you would like to enjoy the Gentle Yoga that immediately precedes this session, make sure to sign up for Team Life: Gentle Yoga. RSVP: https://cccpln.csod.com/ui/lms-learning-details/app/event/c7128270-5c36-46ee-bf2f-ffebc4358d25