Your Palomar College Employee Wellness Committee
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses to increase flexibility and strength. Immediately following the yoga session, there will be meditation to focus on the positivity in our lives. If you would… Continue Reading Gentle Yoga
Following a wonderful Yoga session that has focused on stress reduction, the class will continue with meditation focusing on the positivity in our lives, time permitting. If you would like to enjoy the Gentle Yoga that immediately precedes this session, make sure to sign up for Team Life: Gentle Yoga. RSVP: https://cccpln.csod.com/ui/lms-learning-details/app/event/c7128270-5c36-46ee-bf2f-ffebc4358d25
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses to increase flexibility and strength. Immediately following the yoga session, there will be meditation to focus on the positivity in our lives. If you would… Continue Reading Gentle Yoga
Following a wonderful Yoga session that has focused on stress reduction, the class will continue with meditation focusing on the positivity in our lives, time permitting. If you would like to enjoy the Gentle Yoga that immediately precedes this session, make sure to sign up for Team Life: Gentle Yoga. RSVP: https://cccpln.csod.com/ui/lms-learning-details/app/event/c7128270-5c36-46ee-bf2f-ffebc4358d25
Continue the learning on women's health and wellness. Understanding the transition that impacts women long before menopause. Team Life offers a screening of: The M Factor 2: Before the Pause- Perimenopause Before the Pause Highlights the scope of this overlooked health transition. Perimenopause is the transitional phase before menopause- it can begin as early as… Continue Reading Film Screening: “The M Factor 2.0”
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses to increase flexibility and strength. Immediately following the yoga session, there will be meditation to focus on the positivity in our lives. If you would… Continue Reading Gentle Yoga
Following a wonderful Yoga session that has focused on stress reduction, the class will continue with meditation focusing on the positivity in our lives, time permitting. If you would like to enjoy the Gentle Yoga that immediately precedes this session, make sure to sign up for Team Life: Gentle Yoga. RSVP: https://cccpln.csod.com/ui/lms-learning-details/app/event/c7128270-5c36-46ee-bf2f-ffebc4358d25
Join us for a fun and creative Ribbon Lei Making Workshop! In this hands-on session, you’ll learn how to craft beautiful, colorful ribbon leis with faux money embellishments! Whether you’re a beginner or experienced, this workshop will guide you step-by-step in creating a personalized lei that’s sure to impress. All materials are provided, so just… Continue Reading Lei Making
Meeting at the EDGE (H114) on the Third Wednesday of the month for a fun 15-minute walk around the campus. Centers are encouraged to get up and move too!
Please join your colleagues for a wonderful YOGA session for stress reduction. In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses to increase flexibility and strength. Immediately following the yoga session, there will be meditation to focus on the positivity in our lives. If you would… Continue Reading Gentle Yoga