Please join your colleagues for a wonderful YOGA session for stress reduction.  In these workshops you will focus on mind, body, and spirit while being guided through gentle yoga poses to increase flexibility and strength.  Immediately following the yoga session, there will be meditation to focus on the positivity in our lives. If you would… Continue Reading Gentle Yoga

Following a wonderful Yoga session that has focused on stress reduction, the class will continue with meditation focusing on the positivity in our lives, time permitting. If you would like… Continue Reading Gentle Yoga Meditation