Skillshop: Techniques for Emotional Regulation (HyFlex)
Welcome Center (San Marcos), WC-112/VirtualWhere do our emotions come from and what purpose do they serve? Come learn about how the body and the brain process emotions, discover their function in survival and learn about how you can understand and regulate your own emotional system. Research from Brene Brown and Thibault Meurisse will be presented to show you how… Continue Reading Skillshop: Building Self Compassion and Gratitude (BHCS) (Hyflex)

