Palomar College Skillshops

Math anxiety is a feeling of tension, fear, or apprehension that individuals experience when faced with mathematical tasks or situations. It can manifest in various ways, including physical symptoms like sweating or a racing heart, as well as cognitive effects like negative thoughts about one's abilities in math. In this workshop, students will learn of… Continue Reading Skillshop: MLA: The Essentials (Hyflex)

Based on the work of Ramit Sethi, this workshop will have you evaluating what you learned about money growing up and how that impacts your spending and savings beliefs and general money confidence. We will discuss what the extrinsic and intrinsic value of money is to you and how you can take that self-knowledge to… Continue Reading Skillshop: MLA: The Essentials (Hyflex)

If you could be anything, do anything, or have anything, what would it be? In order to create your most authentic life, you need to begin with your DREAMS, not your tasks. This interactive workshop will create time and space for you to think about short- and long-term goals you would like to achieve, taking… Continue Reading Skillshop: MLA: The Essentials (Hyflex)

Study skills in math and science are specific strategies designed to help students understand, retain, and apply concepts in these subjects effectively. In this workshop, students will learn some key components to succeed in both areas. By incorporating these math and science study skills, students can improve their performance and confidence in math and science,… Continue Reading Skillshop: MLA: The Essentials (Hyflex)

Explore the ways you can help curb your emotional spending habits, recognize wants versus needs and decrease your monthly expenses. This skillshop will be offered virtually via Zoom.

Building Self-Compassion and Gratitude: Join our behavioral health counselors for an interactive workshop focused on cultivating self-compassion and gratitude. In this skillshop, you’ll explore the foundations of self-kindness and appreciative thinking, learn how to shift away from self-criticism and negative self-talk, and practice evidence-based mindfulness and therapeutic exercises. You'll also take part in a hands-on… Continue Reading Skillshop: MLA: The Essentials (Hyflex)

This workshop is for those new to college. It will highlight how to navigate and utilize resources: Math and English Placement, College Pathways, Palomar College Catalog, General Education, Major Preparation & more This skillshop will be offered virtually via Zoom.