Skillshop: Mindfulness, Meditaiton & Relaxation (SWAG/Active Minds) (Hyflex)
Welcome Center (San Marcos), WC-112/VirtualPlease join our Student Wellness Advocacy Group (SWAG) for an introduction to mindfulness, meditation, and relaxation strategies. These techniques have been shown to enhance wellness, improve relationships, mitigate stress, reduce anxiety and alleviate symptoms of depression. Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration will… Continue Reading Skillshop: Mindfulness, Meditaiton & Relaxation (SWAG/Active Minds) (Hyflex)