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Health Services

Recurring

Mental Health Workshop

Online

Take a Brain Break with SWAG! Palomar College Student Wellness Advocacy Group (SWAG) is providing an open and fun space where students can learn about their mental health as well as connect with peers to discover different strategies for self care. Registration Please click here to sign up. For questions, e-mail Alexis at agarcia3@palomar.edu.

Free

Skillshop: Healthy Relationships

Online

It's Mindful Monday! Let’s Talk! In this workshop you will learn about how to build healthy relationships starting with building a healthy you!  This spring, all Skillshops will be virtual via Zoom, and registration will be required to participate in each session. Skillshops are FREE and open to all Palomar College students.  Register here.

Mental Health Workshop

Online

Take a Brain Break with SWAG! Palomar College Student Wellness Advocacy Group (SWAG) is providing an open and fun space where students can learn about their mental health as well as connect with peers to discover different strategies for self care. Registration Please click here to sign up. For questions, e-mail Alexis at agarcia3@palomar.edu.

Free

Skillshop: Mindfulness through Vision Boards

Online

It's Wellness Wednesday! Join Palomar's Student Wellness Advocacy Group (SWAG) for an opportunity to ground yourself in your goals and remind yourself why you are on this journey, through virtual art. Create with others and take the time to reimagine your dreams!  This spring, all Skillshops will be virtual via Zoom, and registration will be… Continue Reading Skillshop: Mindfulness through Vision Boards

Free

One Love Workshop

Online

Palomar's Student Wellness Advocacy Group Proudly Presents... Escalation: A powerful, emotionally-engaging 90-minute workshop, facilitated by students, that educates attendees about relationship violence and empowers you to work for change. WEDNESDAY, APRIL 28th: 4-6:30 PM Register in advance for this workshop here. For more information please contact: Alexis Garcia at: agarcia3@palomar.edu.  

Recurring

Mental Health Workshop

Online

Take a Brain Break with SWAG! Palomar College Student Wellness Advocacy Group (SWAG) is providing an open and fun space where students can learn about their mental health as well as connect with peers to discover different strategies for self care. Registration Please click here to sign up. For questions, e-mail Alexis at agarcia3@palomar.edu.

Free

Skillshop: Mindful Self Compassion

Online

It's Mindful Monday! Join Palomar's Student Wellness Advocacy Group (SWAG) for a Skillshop focused on improving the most important relationship you will ever have… the relationship you have with yourself! Excessive worries and self-criticism are often symptoms of heightened stress and negatively impact our self-confidence and ability to focus. Learn new strategies to assist with… Continue Reading Skillshop: Mindful Self Compassion

Free

Mental Health Workshop

Online

Take a Brain Break with SWAG! Palomar College Student Wellness Advocacy Group (SWAG) is providing an open and fun space where students can learn about their mental health as well as connect with peers to discover different strategies for self care. Registration Please click here to sign up. For questions, e-mail Alexis at agarcia3@palomar.edu.

Free

Skillshop: Stress Management

Online

It's Wellness Wednesday! Join Palomar's Student Wellness Advocacy Group (SWAG) for an hour of relaxation as we teach you a few stress management and coping techniques to utilize whenever you are feeling stressed or overwhelmed. Social distancing may have interrupted our usual routines, but with our techniques we can stay on top of self care and… Continue Reading Skillshop: Stress Management

Free