Name: Umoja Mental Health Hour
Start: 2025-12-10T14:00:00-08:00
End: 2025-12-10T15:30:00-08:00
Location: Palomar College Main Campus

November 2025
November 20 @ 1:30 pm - 2:30 pm PST

Skillshop: Building Self Compassion and Gratitude

Welcome Center Classroom: WC-112 1140 West Mission Road, San Marcos, CA, United States

Join our behavioral health counselors for an interactive workshop focused on cultivating self-compassion and gratitude. In this skillshop, you’ll explore the foundations of self-kindness and appreciative thinking, learn how to shift away from self-criticism and negative self-talk, and practice evidence-based mindfulness and therapeutic exercises. You'll also take part in a hands-on activity designed to help… Continue Reading Skillshop: Building Self Compassion and Gratitude

Free
November 20 @ 2:00 pm - 4:00 pm PST

Thunderbolts Movie Night

MD-157 1140 West Mission Road, San Marcos, CA, United States

Join the Active Minds club for a film screening exploring mental health through heroes: Thunderbolts on Thursday, Nov. 20th 2-4pm in MD-157 at the San Marcos campus. We’ll be providing… Continue Reading TeamLife Workshop: Shame & Cultivating Compassion

Free
November 27 - November 28

Holiday – Campus Closed

Palomar College Main Campus 1140 W. Mission Road, San Marcos, CA, United States

Palomar College will be closed on Thursday, November 27th and Friday, November 28th for Thanksgiving.

Free
December 2025
December 1 @ 12:00 pm - 1:00 pm PST

Circle of Support

Palomar College Main Campus 1140 W. Mission Road, San Marcos, CA, United States

You are invited to our Circle of Support Workshops! Our circle of support is a safe and welcoming space to build community, a sense of belonging and share diverse ways… Continue Reading Circle of Support

Free
December 2 @ 12:00 pm - 1:00 pm PST

SanaMente con Carino

Carino Dream Village 1140 West Mission Road, San Marcos, United States

All Puentistas Welcome! This group offering will be held in SU1-D at the San Marcos campus on the 1st Tuesday of each month this fall from 12:00pm - 1:00pm. Facilitated by BHCS Counselor, Mariana Guzman, LMFT, LAADC. For additional information, call: (760) 744-1150, ext. 2678 or email Puente at: Puente@palomar.edu.

Free
December 3 @ 10:00 am - 1:00 pm PST

Winter Fest & Love on a Leash Pet Therapy

Student Union Quad 1140 West Mission Road, San Marcos, CA, United States

Celebrate the season at our Winter Fest Comet Hour, hosted by the Associated Student Government (ASG)! Enjoy festive activities, seasonal treats, and opportunities to engage with student clubs as they… Continue Reading Winter Fest & Love on a Leash Pet Therapy

Free
December 3 @ 11:30 am - 12:30 pm PST

Gender Exploration & Transitioning Group

Palomar College Main Campus 1140 W. Mission Road, San Marcos, CA, United States

The Gender Exploration & Transitioning Group meets every Wednesday at 11:30m starting November 5th through December 3rd in AA-140 or by zoom*. The Agenda: Nov. 5 – Finding Community Nov. 12 – Playing with Expression, Pronouns & Names Nov. 19 – Tackling Dysphoria & Finding Euphoria/Coping with Unsupportive People Nov. 26 – No Group held… Continue Reading TeamLife Workshop: Shame & Cultivating Compassion

Free
December 3 @ 12:00 pm - 1:30 pm PST

TeamLife Workshop: Shame & Cultivating Compassion

Palomar College Main Campus 1140 W. Mission Road, San Marcos, CA, United States

TEAM Life (Together Evaluating Assessing Managing Life Improvement For Employees) and Behavioral Health Counselor, Mariana Guzman, are excited to bring this exciting workshop to all Palomar College employees. Join us for an interactive wellness session that explores how shame, guilt, and self-compassion shape our emotional and cultural experiences. Together, we will reflect on how identity… Continue Reading TeamLife Workshop: Shame & Cultivating Compassion

Free
December 3 @ 2:00 pm - 2:30 pm PST

Narcan Administration Training

Welcome Center Classroom: WC-112 1140 West Mission Road, San Marcos, CA, United States

Please join our Registered Nurse for Narcan Administration Training available to all staff, faculty and students. Learn what it is, how to use it and receive a free dose upon completion of training! Attending this Hyflex workshop in person? Meet us at the Welcome Center (WC-112) on the San Marcos campus. Registration is required to… Continue Reading Narcan Administration Training

Free
December 4 @ 11:00 am - 12:00 pm PST

De-Stress Hour at Escondido Center

Palomar College Fallbrook Education Center 35090 Horse Ranch Creek Road, Fallbrook, CA, United States

Join BHCS Counselor Mariana Guzman, LMFT, LAADC, ICAADC for De-stress Hour at the Escondido Center: Room ESC-202! Date: December 4, 2025 Time: 11:00 AM – 12:00 PM Languages: English and… Continue Reading Skillshop: Building Self Compassion and Gratitude

Free
December 4 @ 1:00 pm - 2:00 pm PST

Skillshop: Mindfulness Through Vision Boards

Welcome Center Classroom: WC-112 1140 West Mission Road, San Marcos, CA, United States

Join the Active Minds club for an opportunity to ground yourself in your goals and remind yourself why you are on this journey, through visual art. Create with others and take the time to re-imagine your dreams! Supplies will be provided, just bring your creativity to this in person Skillshop! Meet us at the Welcome… Continue Reading Skillshop: Mindfulness Through Vision Boards

Free
December 10 @ 2:00 pm - 3:30 pm PST

Umoja Mental Health Hour

Palomar College Main Campus 1140 W. Mission Road, San Marcos, CA, United States

Join BHCS Counselor, Mercedes Tiggs, LCSW for a Mental Health Hour on Wednesday at 2pm in the Umoja Village (SU-30).

Free

Health Promotion